Train with your cycle
Your training schedule, timed around your phases. Know when to push, when to dial back, and why - based on Dr. Stacy Sims' research.
Cycle-synced wellness · Built on real science
Your cycle is your superpower.
It's time to use it.
The manual you were never given - for training, nutrition, and life.
Free for 3 months · Then $11.99/month or $99/year · Cancel anytime
What is Queenie
Not a period tracker. An intelligent companion that adapts to your cycle.
Eat for your phase
Weekly meal plans that shift with your cycle. Iron in menstrual, protein in luteal, antioxidants at ovulation. Real recipes, real science.
Your daily companion
Chat with Queenie daily. She knows your phase, your schedule, your patterns. She celebrates your wins and warns you before the hard weeks.
Pattern recognition
Queenie notices what you don't. If you consistently tank at surfing in late luteal - she'll tell you why and what to do about it.
Fasting intelligence
Not every week is the same for fasting. Queenie shows you the optimal windows per phase, based on Pelz and Sims protocols.
Heat & cold therapy
When to sauna, when to cold plunge, and when to skip both - guided by your phase and Søeberg's cold immersion research.
Dr. Stacy Sims · Roar & Next Level ·Dr. Mindy Pelz · Fast Like a Girl ·Dr. Lara Briden · Period Repair Manual ·Suzanna Søeberg · Cold Immersion Research ·Dr. Jolene Brighten · Beyond the Pill ·Dr. Sara Gottfried · The Hormone Cure ·Dr. Stacy Sims · Roar & Next Level ·Dr. Mindy Pelz · Fast Like a Girl ·Dr. Lara Briden · Period Repair Manual ·Suzanna Søeberg · Cold Immersion Research ·Dr. Jolene Brighten · Beyond the Pill ·Dr. Sara Gottfried · The Hormone Cure ·
Your four phases
Every phase has a superpower. Queenie shows you how to use it.
Menstrual
Rest & Restore
Iron-rich foods, gentle movement, and permission to slow down. Your body is doing profound work.
Follicular
Build & Begin
Rising oestrogen means better strength gains, faster recovery, and sharper focus. Your best training window opens here.
Ovulatory
Peak & Shine
Peak neuromuscular recruitment, highest cold tolerance, maximum social bandwidth. This is your superpower week.
Luteal
Detail & Deload
Deep focus for complex work, but dial training back. Protein at every meal. Blood sugar stability matters most now.
👑 Beta offer
3 months free. No credit card required.
Queenie is in beta and we're inviting 50 women to shape what it becomes. You get full access, free for three months. We get honest feedback from real women with real cycles.
- ✓Full access to every feature - no limits
- ✓Your feedback directly shapes the product
- ✓Among the first women in the world to use it
- ✓Refer a friend, get an extra month free
- ✓Lock in beta pricing when you convert
The science
Built on the research of the world's leading women's physiology experts.
Dr. Stacy Sims
Primary authority · Training & nutrition
Exercise physiologist and nutrition scientist. Author of Roar and Next Level. Queenie's training and nutrition guidance is built on her protocols.
Dr. Mindy Pelz
Fasting framework
Author of Fast Like a Girl. Queenie's fasting guidance follows her cycle-aligned fasting framework.
Dr. Lara Briden
Period & hormone health
Naturopathic doctor and author of Period Repair Manual. Informs Queenie's cycle health and PCOS guidance.
Dr. Jolene Brighten
Post-pill & hormone health
Author of Beyond the Pill. Queenie's post-pill recovery and hormonal contraception guidance draws on her research.
Queenie is an educational wellness tool. It is not medical advice. Always work with your healthcare provider for medical decisions.